The Metabolic Institute - Understanding Your Biochemical Individuality

Join us for our TOWNE HALL MEETINGS. The meetings are free and open to the public.

Meetings are at:
Deaconess Health and Education Bldg
910 W. 5th Ave.
Spokane, WA
Room 268, 6 PM
   Call to Register:   509-747-7066

The dates and subjects are as follows:

June 9, 2008: GERD: Putting Out The Fire—New Approach to Gastroesophagel Reflux Disease

July 7th, 2008: Demystifying Weight Loss: Reasons beyond Nutrition and Exercise

August 11, 2008: To be announced

Cleanse your way into spring season and register for our fourth Medically Supervised Cleanse, a three week support group program meeting:
June 3rd, 10th, & 17th
from 6PM-7:30PM at
Deaconess Health & Education Building, Suite 660
910 W 5th Ave Spokane, WA
Pre-Registration Required
$330 includes sessions, all products, free body composition test & more!

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Tzatziki Sauce (Greek Cucumber Yogurt Dip)

2 containers plain yogurt (totaling 400 grams) strained for 24 hours
May use a combination of goat and sheep or goat and cow’s

Half a cucumber, peeled and roughly grated
Be sure to squeeze out as much excess water as you can to prevent a watery consistency to your sauce

5 – 8 cloves roasted garlic (or 3-4 cloves raw garlic), finely minced

Juice from ½ lemon or to taste

1.5 – 2 Tbsp extra virgin olive oil

Salt, generous 2 pinches

Combine all ingredients and enjoy the versatility of this traditional Greek sauce….
Traditionally used as a sauce on gyros filled with lamb, tomatoes, red onion, olives and feta cheese.
Also try as a dip for vegetables, sauce for chicken or dressing on greens.

To print this recipe, click here.

Tzatziki Sause