Join us for the third of a four part series on INFLAMMATION in our TOWNE HALL MEETINGS. The meetings are free and open to the public.
Meetings are at the Deaconess Health and Education Bldg, 910 W. 5th Ave. Spokane, WA
Room 268 6 PM Call to Register: 509-747-7066
The dates and subjects are as follows:
April 7, 2008: Inflammation: Autoimmune Disorders – A New Perspective on Cause and Treatment Options
May 5, 2008: Inflammation: The Role Nutrition Plays in Prevention and Treatment
Cleanse your way into spring season and register for our third Medically Supervised Cleanse, a three week support group program meeting:
April 1st, 8th, & 15th from 6 PM-7:30PM at
Deaconess Health & Education Building, Suite 660
910 W 5th Ave Spokane, WA
Pre-Registration Required, $330 includes sessions, all products, free body composition test & more!
32nd Running Bloomsday Sunday, May 4th 7.46 miles www.bloomsdayrun.org for more information and to register.
3 c (about 1/3 head) chopped
3 cups (about 1/3 head) chopped 1/2 c chopped 1 c julienne 2 Tbsp diced ½ c ¼ c ¼ tsp ¼ tsp 1 clove minced 2 tsp, freshly grated 1 tsp, fresh chopped 1 Tbsp 1 Tbsp ¼ tsp ½ tsp
Cauliflower
Broccoli
Carrots
Red Onion
Poblano pepper
Organic vegetable broth Light coconut milk
Cumin
Curry powder
Garlic
Ginger
Cilantro
Lemon juice
Olive oil
Cayenne pepper
Sea salt
Heat olive oil on medium heat, sauté carrots, onion, pepper, garlic, and ginger until tender, about 8-10 minutes.
Add cauliflower and broccoli, vegetable broth and remaining herbs and spices.
Bring to simmer, not boil.
Cover and cook an additional 10-15 minutes stirring as needed.
Once cauliflower and broccoli are tender, stir in coconut milk, lemon juice, and cilantro.
Bring contents to a simmer for 3-5 minutes and allow liquid to thicken slightly.
Remove from heat and let the foods work their healing powers!
