The Metabolic Institute - Understanding Your Biochemical Individuality

Join us for the third of a four part series on INFLAMMATION in our TOWNE HALL MEETINGS. The meetings are free and open to the public.
Meetings are at the Deaconess Health and Education Bldg, 910 W. 5th Ave. Spokane, WA
Room 268 6 PM
Call to Register: 509-747-7066
The dates and subjects are as follows:

April 7, 2008: Inflammation: Autoimmune Disorders – A New Perspective on Cause and Treatment Options

May 5, 2008: Inflammation: The Role Nutrition Plays in Prevention and Treatment

Cleanse your way into spring season and register for our third Medically Supervised Cleanse, a three week support group program meeting:

April 1st, 8th, & 15th from 6 PM-7:30PM at Deaconess Health & Education Building, Suite 660
910 W 5th Ave Spokane, WA

Pre-Registration Required, $330 includes sessions, all products, free body composition test & more!

32nd Running Bloomsday Sunday, May 4th 7.46 miles
www.bloomsdayrun.org for more information and to register.

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By Katie Forsmann R. D. Even though your body naturally eliminates toxins, our internal detoxification pathways can easily become compromised, especially given today’s toxic diets and environment. There are numerous ways to enhance the liver’s ability to cleanse your body of toxins. What we can control the most is what we put into our mouths.
*These powerful spices and seasonings not only enhance the flavor of your foods, but enhance your liver’s ability to detoxify.* Cayenne pepper Cumin Ginger Rosemary Turmeric
*Choose these foods on a regular basis to boost your detox pathways naturally.* Artichokes Cilantro Citrus peels Cruciferous vegetables (broccoli, cauliflower, bok choy, Brussels sprouts) Dandelion greens Dietary fiber (ground flaxseed, whole grains, fruits & vegetables) Garlic Green Tea Pomegranate Watercress
*Avoid these common food toxins.*
Artificial sweeteners
	Splenda, Sucralose NutraSweet, Equal, aspartame Sunnett, Sweet One, Acesulfame potassium Sweet n low, saccharin Cyclamates
Sugar alcohols
	erythritol maltitol mannitol sorbitol xylitol
High fructose corn syrup Preservatives
	benzoates sulfites nitrates sorbates BHT
Food colors Artificial flavors MSG Transfat, partially hydrogenated oil Hormones Antibiotics Processed foods, fast foods Caffeine Alcohol *Avoid foods…* Heated or cooked in the microwave Charbroiled meats and vegetables from the grill